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Alcohol or ethanol is broken down or converted in the liver to acetaldehyde, a highly toxic compound that contributes to the hungover feeling
Think of free radicals like microscopic pinballs smashing around inside your skin, damaging healthy cells and causing "oxidative stress." This internal stress ruins skin tone, accelerates aging, and causes patchy discoloration
95% CI, 0.860.94
They can act as hormones, boost the immune system, and help control weight management
Overfilling a stomach that is emptying slowly leads to nausea, bloating, and reflux
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