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Some of the symptoms of a vitamin B12 deficiency may include: Fatigue Weakness Memory loss Cognitive functioning problems Diarrhea or constipation Loss of appetite Shortness of breath Beefy, red, smooth and sore tongue Sore mouth and/or bleeding gums Numbness and tingling of hands and feet Poor sense of balance Depression Confusion Insomnia Vision problems Loss of hearing and tinnitus Pale, possibly yellowish pallor in light-skinned individuals

These timelines assume no food intake before or during drinking

Pairing them is hypothesized not proven to give broader coverage than either alone

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Release it slowly against the vials inner wall to reduce foaming