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A 2025 systematic review found: After analyzing 985 resultant articles and 5 records identified outside of the databases through citation tracking, 10 studies that met the inclusion criteria were included in the systematic review
For heart-related questions, the underlying condition matters more than the supplement itself
If you're pregnant, your needs go up to 2.6 micrograms a day, while you'll need 2.8 micrograms a day if you're breastfeeding, the organization says
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Nov 2013;9(6):326-331
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